Training for young distance runners

Larry Greene, Russ Pate

<p>Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. <p>Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.<p>"Training for Young Distance Runners" has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

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書名 Training for young distance runners
著作者等 Pate, Russell R.
Greene Lawrence S.
Greene Larry
出版元 Human Kinetics
刊行年月 c2004
版表示 2nd ed
ページ数 xi, 226 p.
大きさ 26 cm
ISBN 0736050914
NCID BA68571062
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言語 英語
出版国 アメリカ合衆国