When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism

By (author) Antony, Martin M.; By (author) Swinson, Richard P.

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.

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この本の情報

書名 When Perfect Isn't Good Enough : Strategies for Coping with Perfectionism
著作者等 Swinson, Richard P.
Antony, Martin M.
書名別名 Strategies for Coping with Perfectionism
出版元 New Harbinger Publications
刊行年月 2009.02.28
版表示 2 Rev ed
ページ数 272p
大きさ H229 x W152
ISBN 9781572245594
言語 英語
出版国 アメリカ合衆国
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