Motivating people to be physically active

Bess H. Marcus, LeighAnn H. Forsyth

This new edition is a comprehensive reference describing proven methods for helping people change from being inactive to active living. The new features include how technology can be used in changing physical activity behaviour, how the counselling process can be very helpful for the practitioner and the addition of a resources guide for exercise behaviour change videos and discussion of accelerometers. The reader will learn to use a 5-stage model to measure motivational readiness for physical activity as well as learning how to apply stage-specific strategies for individual, group, workplace and community interventions. Also featured in this new edition is a description of the benefits obtained from a physically active lifestyle and a section on 'Physical Activity Recommendations', with updated references and discussions of the pros and cons of the recommendations for key populations (e.g. children, elderly and obese).

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[目次]

  • Chapter 1. Description of Physical Activity Interventions
  • Chapter 2. The Stages of Motivational Readiness for Change Model
  • Chapter 3. Integrating Other Psychological Theories and Models
  • Chapter 4. Putting Theories to Work: Looking at Mediators of Change
  • Chapter 5. Successful Physical Activity Interventions Using the Stages Model
  • Chapter 6. Assessing Physical Activity Patterns and Physical Fitness
  • Chapter 7. Using the Stages Model in Individual Counseling
  • Chapter 8. Using the Stages Model in Group Counseling Programs
  • Chapter 9. Using the Stages Model in Work-Site Programs
  • Chapter 10. Using the Stages Model in Community Programs.

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この本の情報

書名 Motivating people to be physically active
著作者等 Forsyth LeighAnn
Marcus Bess
シリーズ名 Physical activity intervention series
出版元 Human Kinetics
刊行年月 c2009
版表示 2nd ed
ページ数 xv, 200 p.
大きさ 26 cm
ISBN 9780736072472
NCID BA88326877
※クリックでCiNii Booksを表示
言語 英語
出版国 アメリカ合衆国
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