Introducing Stress Management : A Practical Guide

By (author) Price, Graham

An INTRODUCING PRACTICAL GUIDE to how to reduce, prevent, and manage stress. Stress is experienced by every one of at us some point in our lives and can be damanging to our personal and work lives as well as our health. INTRODUCING STRESS MANAGEMENT - A PRACTICAL GUIDE covers a wide range of methods for identifying and dealing with stress and its causes. It provides advice on how to cope with certain stressful situations, such as improving time management techniques, getting a balanced diet, and allowing time for relaxation and maintaining a healthy work-life balance. It also offers techniques for coping with worry and guilt and fostering optimism and positivity.

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この本の情報

書名 Introducing Stress Management : A Practical Guide
著作者等 Price, Graham
書名別名 A Practical Guide
シリーズ名 Introducing...
出版元 Icon Books Ltd
刊行年月 2013.03.01
ページ数 224p
大きさ H168 x W118
ISBN 9781848314207
言語 英語
出版国 イギリス
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