Overcoming Perfectionism

By (author) Wade, Tracey; By (author) Egan, Sarah; By (author) Shafran, Roz

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: Description of Clinical Perfectionism Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue Identifying the problem and monitoring Overcoming perfectionism - step - by - step self - help course based on CBT principles Avoiding relapse Case studies Other treatments - an overview.

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書名 Overcoming Perfectionism
著作者等 Egan, Sarah
Shafran, Roz
Wade, Tracey
出版元 ReadHowYouWant.com Ltd
刊行年月 2013.02.18
版表示 Large Print 16 pt
ページ数 434p
大きさ H254 x W178
ISBN 9781459658769
言語 英語
出版国 カナダ