Overcoming Chronic Fatigue

By (author) Burgess, Mary; By (author) Chalder, Trudie

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self - help guide. Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two - thirds of sufferers. Improving sleep patterns Practical strategies for balancing activity and rest Dealing with blocks to recovery Stress and ways of coping How relatives and friends can help.

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書名 Overcoming Chronic Fatigue
著作者等 Chalder, Trudie
Burgess, Mary
出版元 ReadHowYouWant.com Ltd
刊行年月 2013.02.18
版表示 Large Print 16 pt
ページ数 430p
大きさ H254 x W178
ISBN 9781459658653
言語 英語
出版国 カナダ