Overcoming Mood Swings

By (author) Scott, Jan

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.

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書名 Overcoming Mood Swings
著作者等 Scott, Jan
出版元 ReadHowYouWant.com Ltd
刊行年月 2013.02.18
版表示 Large Print 16 pt
ページ数 414p
大きさ H254 x W178
ISBN 9781459658578
言語 英語
出版国 カナダ