Principles and labs for physical fitness

Werner W.K. Hoeger, Sharon A. Hoeger

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new "MyProfile" boxes, "Behavior Modification Planning" boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals!

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  • 1. Why Physical Fitness? 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Stress Assessment and Management Techniques. 11. A Healthy Lifestyle.

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書名 Principles and labs for physical fitness
著作者等 Hoeger, Werner W. K.
Hoeger Wener W.K.
Hoeger Sharon A.
出版元 Wadsworth, Cengage Learning
刊行年月 c2014
版表示 9th ed
ページ数 xv, 488 p.
大きさ 28 cm
ISBN 9781133599692
NCID BB13585702
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言語 英語
出版国 アメリカ合衆国