Boxing fitness : safe and fun workouts to get you fighting fit

Clinton McKenzie & Hilary Lissenden

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

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書名 Boxing fitness : safe and fun workouts to get you fighting fit
著作者等 Lissenden Hilary
McKenzie Clinton
出版元 A & C Black
刊行年月 2011
ページ数 xi, 175 p.
大きさ 23 cm
ISBN 9781408133156
NCID BB07191407
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言語 英語
出版国 イギリス